Prana (Breath):

How we breathe determines how we live, how we relate to the world around us and to ourselves. Our breath is our most powerful ally in life; through pranayama and breathwork we can use it to self soothe, self regulate, relax, cleanse, energize, self heal, move energy, and release emotions and deep trauma. The most empowering part is that our breath
is always with us at our disposal, no matter where we are or what is happening around us, we can harness the power of our breath to change your reality. Emotions are energy in motion and are meant to be felt and expressed, however; we don’t always know the most skillful way to do so and they can become trapped in our body, creating tension and or blockage. By using a breathing method that is different from our customary way of breathing we get out of our automated responses, creating space and opportunity to for things such as retained emotions, trauma, and limiting beliefs to move and be release, we tap into different parts of ourselves helping to transform old patterns and blossom into the most vibrant and alive version of ourselves, accessing different states of consciousness that can send us a roadmap to who we really are.

Breath is the finest gift of nature.
Be grateful for this wonderful gift.
— Amit Ray