Anxiety reducing pranayama

Heart centric mudras and mantras

Guided heart expanding meditation

What the world needs now, and always, is for us to be in our hearts and living in love! So let’s unite our hearts and souls in radiating love, gratitude and compassion, and support humanity’s rise into wholeness through these heart opening practices.

*This is a recording of a live online offering. Video quality is low due to file size restrictions but your eyes will be closed most of the time anyways ;)